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Back to School and Mental Wellness

girl going back to school

Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of the wheel of life, reminding us of our mortality on the one hand and of all we have accomplished and have yet to achieve during our time on earth on the other.

For both children and adults, mental wellness is a key component of our successful adaptation to the changing seasons. Such mental well-being is especially important during the time of transition to a new school year. Hopes and expectations are high, and yet the change of scene may be daunting, for both the children and the parents. New teachers, new classmates, new relationships, and new academic challenges directly confront a child's settled view of the world and the wishes and desires of parents for their child's ongoing development as a human being and future contributing member of society.

As the child will be spending significant portions of her or his day in the school environment, it is critically important to ensure that healthy lifestyle choices are proactively available.1,2 Healthy lifestyle choices include providing a variety of nutritious foods, including fresh fruits and vegetables, at snack times and at lunch. As well, daily vigorous exercise is a necessary component of all school programs, beginning with the youngest grades and continuing all the way through high school. From a public policy perspective, addressing the social determinants of health (SDOH) will help to foster a rich and rewarding school experience.3 The SDOH include sufficient green space in both the city center and surrounding communities, especially with respect to the inner city. The built environment is a key component of the SDOH, including working street lights, sufficient four-way stop signs, clearly marked pedestrian crossings, and ensuring that school buildings are adhering to all safety codes.

Mental well-being for the entire family is supported by regular chiropractic care. By correcting spinal misalignments and eliminating sources of nerve interference, regular chiropractic care helps our bodies to function at optimal capacity. Regular chiropractic care helps remove the causes of many musculoskeletal aches and pains, headaches, fatigue, irritability, and nervousness. In this way, regular chiropractic care reduces and removes sources of mental stress, and helps our mental and physiological processes to work in unison. The result is improved ability to focus and concentrate, improved creativity, and improved overall mental wellness. Regular chiropractic care helps ensure the health and well-being of all of us, parents and students alike.


1 Hager ER, et al: Implementation of Local Wellness Policies in Schools: Role of School Systems, School Health Councils, and Health Disparities. J Sch Health 86(10):742-750, 2016

2 Profili E, et al: School wellness team best practices to promote wellness policy implementation. Prev Med 101:34-37, 2017

3 Wolfenden L, et al: Strategies for enhancing the implementation of school-based policies or practices targeting risk factors for chronic disease. Cochrane Database Syst Rev 2017 Nov 29;11:CD011677. doi: 10.1002/14651858.CD011677.pub2. Review. PMID: 29185627

Locations

Two Locations to Serve You!

Office Hours

Aamodt Chiropractic Clinic

Monday:

9:00 am-1:00 pm

2:00 pm-6:00 pm

Tuesday:

9:00 am-12:00 pm

By Appointment

Wednesday:

9:00 am-1:00 pm

2:00 pm-6:00 pm

Thursday:

Closed

Friday:

9:00 am-1:00 pm

2:00 pm-6:00 pm

Saturday:

9:00 am-12:00 pm

Closed

Sunday:

Closed

Testimonials

  • "I felt that Dr. Aamodt was honest about giving care needed. He solved our daughter's back injury in two appointments. First appt included an x-ray, which he used to explain the injury, and a manipulation which brought some relief from the pain. Symptoms were almost gone by the time of the follow-up a week later, and then totally disappeared."
    Susan Robinaugh - 5/3/2012 Grand Rapids, MI
  • "Dr. Aamodt, Aamodt chiropractic is the best. I have had issues that my PCP has no clue how to treat. But when I go to Dr.Aamodt he is able to quickly and accurately diagnose the problem and treat it effectively the same day I see him. He is friendly, professional and caring. I wouldn't go anywhere else. Ginger Pentinga"
    G. S.
  • "Dr Aamodt is by far the best chiropractor I have ever been to. I never have to wait, he is gentle, friendly, and very reasonably priced. The care I receive is always top quality and lasts a long time. I highly recommend this practice!!"
    K. J.