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Legs


Achilles Tendon Stretch

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Exercise Details
Body Region: Legs
Specific Area: Achilles Tendon
Exercise Type: Stretch
Equipment Used: N/A

Adductor Stretch

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Exercise Details
Body Region: Legs
Specific Area: Adductor
Exercise Type: Stretch
Equipment Used: N/A

Ankle and Foot Ranges of Motion

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Exercise Details
Body Region: Legs
Specific Area: Ankle
Exercise Type: Stretch
Equipment Used: N/A

Calf Strengthening with a Therapy Band

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Exercise Details
Body Region: Legs
Specific Area: Calf
Exercise Type: Strengthening
Equipment Used: Therapy Band

External Foot Rotation with a Therapy Band

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Exercise Details
Body Region: Legs
Specific Area: Calf
Exercise Type: Strengthening
Equipment Used: Therapy Band

Foot and Ankle Ranges of Motion

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Exercise Details
Body Region: Legs
Specific Area: Ankle
Exercise Type: Stretch
Equipment Used: N/A

Front Calf Strengthening with a Therapy Band

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Exercise Details
Body Region: Legs
Specific Area: Calf
Exercise Type: Strengthening
Equipment Used: Therapy Band

Front Thigh Strengthening with a Therapy Band

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Exercise Details
Body Region: Legs
Specific Area: Thigh
Exercise Type: Strengthening
Equipment Used: Therapy Band

Front Thigh Stretch

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Exercise Details
Body Region: Legs
Specific Area: Thigh
Exercise Type: Stretch
Equipment Used: N/A

Hamstring Strengthening with a Therapy Band

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Exercise Details
Body Region: Legs
Specific Area: Hamstring
Exercise Type: Strengthening
Equipment Used: Therapy Band

Hamstring Stretch

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Exercise Details
Body Region: Legs
Specific Area: Hamstring
Exercise Type: Stretch
Equipment Used: N/A

Internal Foot Rotation with a Therapy Band

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Exercise Details
Body Region: Legs
Specific Area: Calf
Exercise Type: Strengthening
Equipment Used: Therapy Band

Knee and Calf Stretch

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Exercise Details
Body Region: Legs
Specific Area: Knee/Calf
Exercise Type: Stretch
Equipment Used: N/A

Knee Lunge

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Exercise Details
Body Region: Legs
Specific Area: Knee
Exercise Type: Strengthening
Equipment Used: N/A

Patellar Tendon Stretch

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Exercise Details
Body Region: Legs
Specific Area: Knee
Exercise Type: Stretch
Equipment Used: N/A

Piriformis Stretch

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Exercise Details
Body Region: Legs
Specific Area: Piriformis
Exercise Type: Stretch
Equipment Used: N/A

Plantar Fascia Stretch Using a Tennis Ball

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Exercise Details
Body Region: Legs
Specific Area: Foot
Exercise Type: Stretch
Equipment Used: Tennis Ball

Plantar Fascia Stretch Using a Towel

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Exercise Details
Body Region: Legs
Specific Area: Calf
Exercise Type: Stretch
Equipment Used: Towel

Location

Office Hours

Aamodt Chiropractic Clinic

Monday:

9:00 am-2:00 pm

2:00 pm-6:00 pm

Tuesday:

9:00 am-12:00 pm

By Appointment

Wednesday:

9:00 am-1:00 pm

2:00 pm-5:00 pm

Thursday:

Closed

Friday:

9:00 am-1:00 pm

2:00 pm-6:00 pm

Saturday:

9:00 am-12:00 pm

Closed

Sunday:

Closed

Testimonials

  • "I felt that Dr. Aamodt was honest about giving care needed. He solved our daughter's back injury in two appointments. First appt included an x-ray, which he used to explain the injury, and a manipulation which brought some relief from the pain. Symptoms were almost gone by the time of the follow-up a week later, and then totally disappeared."
    Susan Robinaugh - 5/3/2012 Grand Rapids, MI
  • "Dr. Aamodt, Aamodt chiropractic is the best. I have had issues that my PCP has no clue how to treat. But when I go to Dr.Aamodt he is able to quickly and accurately diagnose the problem and treat it effectively the same day I see him. He is friendly, professional and caring. I wouldn't go anywhere else. Ginger Pentinga"
    G. S.
  • "Dr Aamodt is by far the best chiropractor I have ever been to. I never have to wait, he is gentle, friendly, and very reasonably priced. The care I receive is always top quality and lasts a long time. I highly recommend this practice!!"
    K. J.